Weigh In record (no journal entry) for 06 November 2023
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160.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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997 kcal
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Fat: 30.30g | Prot: 81.60g | Carb: 101.50g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Nabisco Premium Saltine Crackers Original. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Black Forest Ham, Cheddar Cheese , Whole Wheat Bread. Dinner: Beef 'O' Brady's Garden Salad, Cooked Mushrooms, Bacon, Skinless Chicken Breast. Snacks/Other: Watermelon . more...
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2200 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Hanging Laundry - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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