Weigh In record (no journal entry) for 06 November 2023
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238.8 lb
Lost so far: 111.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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440 kcal
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Fat: 14.50g | Prot: 44.70g | Carb: 34.64g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Food Club Large Egg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Reese's Frozen Fruit Banana Slices. more...
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losing 1.4 lb a week
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