Weigh In record (no journal entry) for 14 April 2015
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215.3 lb
Lost so far: 20.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2028 kcal
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Fat: 133.52g | Prot: 76.32g | Carb: 129.43g.
Breakfast: Publix Red Delicious Apple (Large), Coffee, Cream (Half & Half) . Lunch: Little Debbie Donut Sticks (47g), KFC Diet Pepsi (20 oz), Hardee's 2/3 lb Monster Thickburger, Hardee's Beer Battered Onion Rings. more...
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losing 1.1 lb a week
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drbi1951's weight history
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