JamesOHarris's Journal, 05 November 2023

319.1 lb Lost so far: 45.9 lb.    Still to go: 69.1 lb.    Diet followed 100%.

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630 kcal

Fat: 15.50g | Prot: 37.87g | Carb: 83.43g.   Breakfast: Driscoll's Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large). Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Lean Cuisine Comfort Herb Roasted Chicken. more...

3676 kcal

Activities & Exercise: Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...