Weigh In record (no journal entry) for 05 November 2023
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207.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1448 kcal
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Fat: 70.38g | Prot: 84.96g | Carb: 160.32g.
Breakfast: Agave in The Raw Organic Agave Nectar, Coffee, Cocoa Powder (Unsweetened), Anthony's Organic Shredded Coconut, Trader Joe's Raw Unsalted Creamy Almond Butter, Nancy's Organic Whole Milk Yogurt. Lunch: Lean Cuisine Protein Kick Steak Portabella. Dinner: Casa Ole Spinach Enchiladas, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Ham (Whole, Cured), Chicken Breast, Tortilla Corn Chips. Snacks/Other: Califia Farms Unsweetened Almond Milk, Agave in The Raw Organic Agave Nectar, Celery, Blackberries, Raspberries, Alpine Fresh Blueberries, Agave in The Raw Organic Agave Nectar, Nancy's Organic Whole Milk Yogurt. more...
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losing 4.9 lb a week
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