Weigh In record (no journal entry) for 14 April 2015
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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259 kcal
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Fat: 0.90g | Prot: 16.36g | Carb: 52.69g.
Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. more...
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losing 1.4 lb a week
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