Weigh In record (no journal entry) for 14 April 2015
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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635 kcal
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Fat: 9.33g | Prot: 9.88g | Carb: 134.86g.
Breakfast: Medjool Dates, Golden Delicious Apples. Lunch: Morrisons Beetroot, Genius White Bread, Figs, Raspberries, Strawberries. Dinner: Quinoa (Cooked), Vegetable Gravy Granules, Celery, Cooked Parsnips (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking), Potato. Snacks/Other: Medjool Dates. more...
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losing 1.4 lb a week
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