Weigh In record (no journal entry) for 05 August 2011
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2199 kcal
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Fat: 102.87g | Prot: 76.73g | Carb: 179.51g.
Breakfast: Super Sonic Breakfast Burrito. Lunch: edamame, Fried Tofu, Beer. Dinner: Thai Iced Tea, Vegetable Curry, Frog Curry, Rice. more...
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2681 kcal
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Activities & Exercise:
Sitting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Keesing - 30 minutes. more...
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losing 14.0 lb a week
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