Weigh In record (no journal entry) for 14 April 2015
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171.7 lb
Lost so far: 1.1 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2015:
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474 kcal
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Fat: 38.38g | Prot: 23.28g | Carb: 10.42g.
Breakfast: Fried Egg, Mcneil Nutritionals SPLENDA, Baking Powder (Low Sodium), Flaxseed Seeds, Butter (Salted), Egg. more...
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losing 12.3 lb a week
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