Weigh In record (no journal entry) for 05 November 2023
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159.8 lb
Lost so far: 116.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2023:
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914 kcal
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Fat: 12.67g | Prot: 61.34g | Carb: 170.67g.
Lunch: Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Broccoli, Vita Aid Slim & Trim Konjac Rice, Chilly Beef Soya Mince. Snacks/Other: Strawberries, Oranges, Apples . more...
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losing 1.8 lb a week
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