ihappyman's Journal, 05 November 2023

139.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 44.41g | Prot: 75.29g | Carb: 120.83g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Oatmeal, Toasted Bread, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Silk Unsweetened Soymilk. Dinner: Mid-America Farms American Processed Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Whataburger Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

1854 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...