Weigh In record (no journal entry) for 01 November 2023
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187.0 lb
Lost so far: 16.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1496 kcal
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Fat: 98.62g | Prot: 116.72g | Carb: 146.00g.
Breakfast: Bullet-magnet Keto Coffee with MCT creamer. Second Breakfast: Bullet-magnet Keto Coffee with MCT creamer. Lunch: Sargento Classic Mexican 4 Cheese, Boar's Head London Broil Roast Beef. Afternoon Tea: La Tortilla Factory Zero Net Carb Tortillas. Dinner: Hershey's Zero Sugar Chocolate Syrup, Silk Unsweetened Coconut Milk, Peter Pan 100% Natural Crunchy Peanut Butter, Bake Believe Dark Chocolate No Sugar Added Chips, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 2.0 lb a week
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 Comments
Congratulations to you bottom line up Front
04 Nov 23 by member: buenitabishop
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