Weigh In record (no journal entry) for 04 November 2023
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125.7 lb
Lost so far: 43.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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550 kcal
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Fat: 19.56g | Prot: 27.11g | Carb: 67.40g.
Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Yoplait Yoghurt Doble Cero. Dinner: Bimbo Pan Tostado Clásico . more...
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losing 3.1 lb a week
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