Weigh In record (no journal entry) for 01 November 2023
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2139 kcal
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Fat: 163.74g | Prot: 121.90g | Carb: 40.81g.
Breakfast: Heavy Cream, Butter, Now Foods MCT Oil, Egg. Dinner: Sea Best Catfish Fillets, Great Value Thick Cut Bacon, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Sharp Cheddar Cheese, Roasted Salted Cashew Nuts. more...
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1041 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 53 minutes. more...
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steady weight
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