Weigh In record (no journal entry) for 04 November 2023
|
323.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2023:
|
1346 kcal
|
Fat: 35.31g | Prot: 87.71g | Carb: 165.48g.
Breakfast: Giant Food Bananas (Large), Great Value Fat Free Small Curd Cottage Cheese, Driscoll's Blueberries. Lunch: Stop & Shop Pluot, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Beets (Drained Solids, Canned), Chicken Thigh. Snacks/Other: Stop & Shop Pluot, Great Value Natural Apple Sauce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|