bama66's Journal, 05 August 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 19.13g | Prot: 28.35g | Carb: 91.88g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Chicken Romano Fresca. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...

2551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours. more...