Weigh In record (no journal entry) for 04 November 2023
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160.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1093 kcal
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Fat: 60.36g | Prot: 36.62g | Carb: 104.83g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Del Monte Fresh Pineapple, Strawberries, Cheese Strudel, Barbecued Pork Spareribs with Sauce, Cream Cheese , Celery , Deviled Egg. more...
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2244 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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