melissaknight's Journal, 03 November 2023

170.4 lb Lost so far: 17.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 65.19g | Prot: 84.69g | Carb: 129.47g.   Breakfast: Kween Granola Butter, Fage Total 2% Greek Yogurt Pear, Organic Great Value Chia Seeds. Lunch: Sweet Potato , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Pumpkin Seeds. more...

2354 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...