Weigh In record (no journal entry) for 04 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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505 kcal
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Fat: 26.00g | Prot: 27.02g | Carb: 46.10g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), G Hughes Sugar Free Raspberry Vinaigrette , Pringles Original Potato Crisps, Simply Protein Lemon Coconut Crispy Bar. more...
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steady weight
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