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A light dinner and early to bed keeps one from the fridge. 🤗
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2173 kcal
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Fat: 99.74g | Prot: 107.22g | Carb: 225.98g.
Breakfast: Fried Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Honey. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash, Butcher Box Pulled Pork, Kraft Deli Deluxe American White Cheese Slices, Healthy Life Light Hamburger Buns. more...
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losing 8.4 lb a week
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