ihappyman's Journal, 04 November 2023

139.3 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 62.89g | Prot: 84.75g | Carb: 106.11g.   Breakfast: Scrambled Egg, Fish Fillet Entree (Battered or Breaded and Fried), Butter (Salted), Coffee (Brewed From Grounds), Toasted Bread, Oatmeal, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mid-America Farms American Processed Cheese, Albertsons Hard Boiled Egg Whites. Dinner: Sardines in Oil (Canned), Great Value Garbanzo Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated). more...

1858 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...