Weigh In record (no journal entry) for 13 April 2015
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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443 kcal
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Fat: 21.28g | Prot: 25.16g | Carb: 39.82g.
Breakfast: Grapefruit (Pink and Red). Lunch: Hard-Boiled Egg. Dinner: Cooked Green String Beans (from Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Baked Apple. more...
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losing 0.2 lb a week
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njallen23's weight history
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