Weigh In record (no journal entry) for 03 November 2023
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136.4 lb
Lost so far: 49.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1543 kcal
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Fat: 111.77g | Prot: 118.69g | Carb: 15.58g.
Breakfast: chicken paprikach, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Liver Pate with mushrooms, onion, bacon, LeanFit Whey Protein Shake - Vanilla, Heavy Cream. Dinner: Pickled Vegetables, Pork Spareribs. Snacks/Other: Old Dutch Pork Rinds, Vital Proteins Beef Gelatin, Liver Pate with mushrooms, onion, bacon. more...
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losing 1.4 lb a week
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liv001's weight history
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