sweh's Journal, 03 November 2023

261.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 48.33g | Prot: 59.27g | Carb: 150.91g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...