madamelaine's Journal, 03 November 2023

160.7 lb Lost so far: 17.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 68.11g | Prot: 46.79g | Carb: 217.99g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Tomatoes, Udi's Whole Grain Sandwich Bread, Hummus . Dinner: Earth Grown Zesty Italian Meatless Meatballs, Palmini Hearts of Palm Angel Hair, Simply Nature 100% Pure Avocado Oil, Wegmans Baby Bella Mushrooms. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Moser Roth Dark Cranberry, Base Culture Energy Bites , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Oatmeal Cookie. more...

2073 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...