Weigh In record (no journal entry) for 03 November 2023
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240.4 lb
Lost so far: 109.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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450 kcal
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Fat: 6.50g | Prot: 66.00g | Carb: 37.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Bumble Bee Wild Caught Light Tuna in Water. Dinner: Egglife Egg White Wraps - Original, Boca Original Vegan Meatless Burgers. Snacks/Other: Reese's Frozen Fruit Banana Slices. more...
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steady weight
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