Weigh In record (no journal entry) for 30 October 2023
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160.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1054 kcal
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Fat: 70.20g | Prot: 58.61g | Carb: 56.06g.
Breakfast: Nature's Own Light Wheat Bread, Cheddar Cheese , Bacon. Lunch: Nature's Own Light Wheat Bread, Ball Park Jumbo Beef Franks. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Chicken Thigh. more...
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gaining 9.1 lb a week
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Dogcatcher1's weight history
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