Weigh In record (no journal entry) for 03 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1123 kcal
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Fat: 59.25g | Prot: 102.77g | Carb: 39.29g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free Raspberry Vinaigrette , Boar's Head Black Forest Deli Ham. Dinner: Pringles Original Potato Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), G Hughes Sugar Free Raspberry Vinaigrette , Roast Beef. Snacks/Other: Atkins Snack Lemon Bar, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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