Weigh In record (no journal entry) for 03 November 2023
|
179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 November 2023:
|
1543 kcal
|
Fat: 58.22g | Prot: 121.40g | Carb: 142.33g.
Breakfast: Carrefour Gaufrettes Enrobées de Chocolat, Président Croque Emmental, Pomme, Kaki, Carrefour Lait Écrémé, Bulk Powders Pure Whey Protein Vanilla. Lunch: Andros Compote, Huile d'Olive, Oignons Rouges, Poivrons Rouges Doux, Blanc de Poulet, Choux de Bruxelles. Dinner: Chaussée aux Moines Chaussée aux Moines, Steak de Bœuf. Snacks/Other: Mochi, Graines de Courge. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevelena's weight history
|