fitgranny's Journal, 13 April 2015

187.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 94.91g | Prot: 147.52g | Carb: 116.74g.   Breakfast: Extra Virgin Olive Oil, Egg, Healthy Origins White Chia Seeds. Lunch: Florida Pink and Red Grapefruit, Kroger Fresh Selections Broccoli Slaw, Skinless Chicken Breast, Kraft Mayo with Olive Oil. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Pork Roasts (Top Loin, Boneless), Sweet Potato. Snacks/Other: Almond Butter Nuts (Without Salt Added), Now Foods Pea Protein, Ambrosia Apple, Premium Gold Pre-Ground Flaxseed, Almonds, Now Foods Pea Protein, Orange, Almonds. more...

2969 kcal

Activities & Exercise: Lymph vibration - 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 20 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Vibrating Platform Machine - 30 minutes, Watching TV/Computer - 1 hour. more...