Weigh In record (no journal entry) for 13 April 2015
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171.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1721 kcal
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Fat: 66.66g | Prot: 82.29g | Carb: 131.09g.
Breakfast: Plain Pancakes, Butter, Syrup, Chocolate Chip Cookie, Dairy Fresh Whipped Cream, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken or Turkey Salad. Dinner: Whole Wheat Bread, White Rice. Snacks/Other: Vanilla Ice Creams, Vodka. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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