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Passed in all areas of challenge except for physical activity. seeing as I have had the flu, maybe I could count all the trips to the doctor!!!! I even went back to Urgent care on Saturday and they did blood work as I could not stand for longer than 10 minutes without becoming "woozy" I was weaker than a newborn! THAT was scary....I am typically a strong person, but this Influenza A, was something I had never encountered before....
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1361 kcal
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Fat: 59.31g | Prot: 76.98g | Carb: 127.50g.
Breakfast: Sugar, Coffee with Cream. Lunch: McDonald's Filet-O-Fish, Panda Express Egg Flower Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Gold Medal All-Purpose Flour, Olive Oil, Olive Oil, Kirkland Signature Chicken Tenderloins, Kirkland Signature Chicken Tenderloins. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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