jreid69's Journal, 05 August 2011

This Aug 1st entry

163.1 lb Lost so far: 56.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.85g | Prot: 5.57g | Carb: 55.63g.   Breakfast: V-8 100% Vegetable Juice, Crunchy Corn Bran Cereal, Heart to Heart Cereal - Honey Toasted Oat, Blueberries (Unsweetened, Frozen), Almond Breeze Vanilla. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...