Weigh In record (no journal entry) for 28 October 2023
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128.1 lb
Lost so far: 41.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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610 kcal
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Fat: 27.34g | Prot: 24.34g | Carb: 68.14g.
Breakfast: Aurrera Bolillo. Lunch: Tamal de Carne, Frijoles Refritos, Tortillas de Maíz. Dinner: Tamal de Carne. more...
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gaining 12.3 lb a week
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