Weigh In record (no journal entry) for 02 November 2023
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324.6 lb
Lost so far: 40.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2023:
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1234 kcal
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Fat: 21.71g | Prot: 89.91g | Carb: 191.48g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Giant Food Bananas (Large), Driscoll's Blueberries. Lunch: Schmidt 647 Multigrain Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Hy-Vee Mushrooms Stems & Pieces, Brussels Sprouts (Frozen), Great Value French Style Green Beans, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Great Value Natural Apple Sauce, Plums. more...
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gaining 3.9 lb a week
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