msbentley411's Journal, 02 November 2023

193.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 49.03g | Prot: 74.08g | Carb: 180.40g.   Breakfast: Bananas, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Gardein Be’F & Broccoli. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Panda Express Broccoli Beef. Snacks/Other: Bananas, Ritz Peanut Butter Cracker Sandwiches. more...

2782 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...