Weigh In record (no journal entry) for 02 November 2023
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242.8 lb
Lost so far: 23.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1100 kcal
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Fat: 57.20g | Prot: 74.21g | Carb: 58.60g.
Breakfast: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Food Lion Roasted & Salted Almonds, Whole Milk, Coffee. Lunch: Nature's Promise Multigrain Bread, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). Dinner: Smoked Turkey, Divina whole wheat mini toasts, Great Value Sharp Cheddar Cheese, Food Lion Black Forest Ham. Snacks/Other: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3594 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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