Weigh In record (no journal entry) for 02 November 2023
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210.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1373 kcal
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Fat: 99.78g | Prot: 62.54g | Carb: 78.09g.
Breakfast: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Miracle Noodle Spaghetti Style, Kirkland Signature Ribeye Steak. Dinner: Lettuce Salad with Assorted Vegetables, Beck's Prime Blue Cheese Dressing, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, HEB Norwegian Crispbread Everything flavor, Agave in The Raw Organic Agave Nectar. more...
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losing 7.0 lb a week
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