Weigh In record (no journal entry) for 02 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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487 kcal
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Fat: 15.54g | Prot: 32.34g | Carb: 64.04g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Pringles Original Potato Crisps, Bell Plantation PB2 Powdered Peanut Butter, Apples , Apples , No Cow Chocolate Fudge Brownie Bar. more...
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steady weight
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lastisbest's weight history
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