sweh's Journal, 13 April 2015

223.5 lb Lost so far: 26.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 55.22g | Prot: 55.18g | Carb: 190.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Marie calendars slow roasted beef. Snacks/Other: Trader Joe's Almonds, Mars Milky Way Bar, Trader Joe's Almonds. more...

2746 kcal

Activities & Exercise: Wii Fit - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 4/mph - 35 minutes. more...