Pixie68's Journal, 01 November 2023

211.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 122.93g | Prot: 73.09g | Carb: 72.14g.   Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Higher Harvest Spinach and Bell Pepper Egg White Bites. Lunch: Yellow Mustard, Hellmann's Light Mayonnaise, Murphy's Deli american cheese slice, Deli Sliced Ham, Croissant. Dinner: Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, PRE New York Strip Steak. Snacks/Other: HEB Norwegian Crispbread Everything flavor. more...

3339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...