Weigh In record (no journal entry) for 12 October 2009
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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986 kcal
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Fat: 35.04g | Prot: 62.00g | Carb: 118.46g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: nimble bread, Silky Cauliflower Soup. Dinner: milk 2%, banana, broccoli, caserole vegetables. Snacks/Other: plums. more...
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steady weight
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