Dogcatcher1's Journal, 01 November 2023

159.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 56.37g | Prot: 36.16g | Carb: 47.47g.   Breakfast: Home Fries, Plain or Buttermilk Biscuits , Sausage Gravy, Kirkland Signature Bacon Crumbles, Pork Sausage (Pre-Cooked) , Kroger Diced Ham (Water Added), Scrambled Egg . more...

2602 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Shopping - 50 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Housework - 40 minutes. more...