melissaknight's Journal, 29 October 2023

171.4 lb Lost so far: 16.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 100.10g | Prot: 72.83g | Carb: 228.26g.   Breakfast: Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Honey, Fage Total 0% Greek Yogurt, Kween Granola Butter. Lunch: Goya Black Beans, Daisy Sour Cream, Olive Oil , Feta Cheese , Quinoa (Cooked). Snacks/Other: Trader Joe's Fancy Medjool Dates, Apples , Carrots , Sun-Maid Chocolate Covered Raisins, Wegmans Mozzarella Cheese Sticks, Enjoy Life Dark Chocolate Morsels. more...

2139 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...