Weigh In record (no journal entry) for 01 November 2023
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234.1 lb
Lost so far: 34.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1292 kcal
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Fat: 30.79g | Prot: 83.11g | Carb: 169.07g.
Breakfast: Ovo, União Açúcar Demerara , Itambé Manteiga Extra com Sal, Banana da Terra. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Galo Macarrão Cozido. Snacks/Other: Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Camil Arroz Branco Cozido. more...
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losing 1.8 lb a week
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