Weigh In record (no journal entry) for 12 October 2009
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1596 kcal
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Fat: 111.30g | Prot: 103.80g | Carb: 41.95g.
Breakfast: egg. Lunch: ham, cream cheese, butter, cheese, flax, egg. Dinner: creme fraiche, ground beef, red sweet pepper, mushroom, tomato. Snacks/Other: coke zero, tomato, atkins day break, red sweet pepper. more...
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gaining 7.7 lb a week
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