Weigh In record (no journal entry) for 01 November 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1260 kcal
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Fat: 66.04g | Prot: 90.29g | Carb: 85.37g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: G Hughes Sugar Free Raspberry Vinaigrette , Ground Chicken, Cream Cheese, Lettuce Salad with Assorted Vegetables, Green String Beans, Bacon. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar, Pringles Original Potato Crisps, Slim-Fast Advanced Nutrition Smoothie Powder, Pringles Original Potato Crisps, Atkins Milk Chocolate Delight Shake, Bell Plantation PB2 Powdered Peanut Butter, Apples . more...
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losing 11.2 lb a week
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