Weigh In record (no journal entry) for 05 August 2011
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294.8 lb
Lost so far: 15.2 lb.
Still to go: 95.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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1651 kcal
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Fat: 47.23g | Prot: 66.98g | Carb: 247.01g.
Breakfast: Clover Honey, Whole Grain Quick Oats. Lunch: Hot and Sweet Peppers, Wish Bone Ranch, Starkist Tuna, Lettuce. Dinner: Cherry Coke, Subway Mayonnaise, Subway Pepperjack Cheese, Subway Footlong Turkey Breast and Ham. Snacks/Other: Diet Coke, V8 Fusion Tea, Metabolism Peach Mango Green Tea. more...
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3749 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 5.1 lb a week
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