Adrianna156's Journal, 12 April 2015

215.0 lb Lost so far: 55.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 115.94g | Prot: 81.05g | Carb: 123.83g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Grits with Cheese. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Lettuce Salad with Assorted Vegetables, No Name Chicken Strips. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

2871 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...