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Starting a new diet called "The Secret Diet" with a group of ladies. Let's see how this goes. I have gained so much weight lately, really need to knuckle down and do this!
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286.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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907 kcal
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Fat: 33.06g | Prot: 62.53g | Carb: 66.80g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: McCain Mixed Vegetables, Clover Cheddar Cheese . Dinner: Woolworths Chicken Breast Fillets, McCain Mixed Vegetables. more...
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gaining 1.6 lb a week
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